- When:
- September 18, 2023
- Time:
- 11:00 AM - 01:00 PM
- Category:
- Campus Events Memorial Union
- Location:
- Memorial Union
- Details:
-
Mindful Monday......................Present, Curious, Kind
2 ways to join:
Join one (or both) 30 minute workshops ( Vogel Room)
12:00 pm - 12:30 pm - Basics of Mindfulness Practice - Learn the basics of mindfulness
12:30 pm - 1:00 pm - Creative Mindfulness Practices - Practice some new ways to use mindfulness in your everyday life AND/OR
Drop by the Union Underground 11:00 am - 1 pm to get information about mindfulness and/or learn a quick practice.
These FREE workshops are part of Counseling Services Suicide Prevention Awareness Month activities.
Building our resiliency skills (tools we can use to bounce back during life's difficult times) is an important part of preventing suicide.
Free calm strips & stress balls while supplies last!
- Contact:
-
WU Counseling Services
785.670.3100
counseling@washburn.edu
